Meditation is a systematic approach to gaining control over our thoughts and emotions. It is about removing the barriers between us and the present moment. Breathwork is about connecting with our body’s with our energy and letting go of stress, tension, anxiety, griff, emotions that we weren’t ready to realise in the pass. It is a powerful tool for self-healing and renewal. Meditation and breathwork have some similarities.

Breathwork helps to release all the unwanted trauma that you have ever faced in your life. It boosts your energy levels, improves your sleep, and gives you psychological strength.  Breathwork is a recommended technique to anyone who is facing a kind of difficulty that they want to conquer in their lives. Taking into account there are some medical contraindications.

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind.

Breathwork is completely safe to do everyday. Personally, I would do a quick 5 minute session in the morning before a meditation, however, if I need to gain more clarity or shake off stagnant energy that is not serving me, I would complete a full 60 minute session.

This journey contains a number of Sacred high vibrational medicines. 

We encourage you to follow the below guidelines in preparation :

• Stay away from caffeine.
• Eat a light, healthy lunch.
• Avoid heavy or fried dishes during the day, and eat as healthily as possible.
• Please try not to eat 1 to 2 hours before breathing.
• Bring some food to eat after the session.
• Make sure you stay hydrated with good-quality water.
  

Also know that it's perfectly normal for some of your repressed emotions and stories to surface before transformational events like this. So, if you're feeling resistance or old emotions/memories are coming to the surface, write them down in a journal, sit with them and know that they're coming up to be alchemized.
This is normal and expected.

For individual and group sessions, you are free to bring:

• Yoga mat or comfortable mat to lie on for the journey. Mats will be provided.
• Journal and pen to take notes of any ideas or healing you receive during the ceremony and, also great for integration.
• A bottle of water.
• Wear comfortable clothes, it is important you can relax and the energy isn't restricted during the journey. We ask you to please not wear anything too tight or too short that you feel you cannot move around as needed.

• Drink plenty of water. 
• Journaling.
• Be kind with your body Grounding.
• Nourishing yourself.
• Be kind with your body.

While Spiritus Breathwork offers profound healing benefits, it may not be suitable for everyone, particularly individuals with certain health conditions. If you experience any of the conditions listed below, it is important to consult with your medical professional before participating. Alternatively, you can reach out to be referred to a different breathwork modality that may be more appropriate for your needs.

Conditions to be mindful of:

• Pregnancy
• Epilepsy
• Ocular issues (e.g., detached retina, glaucoma)
• Cardiovascular disease or irregularity
• Unmedicated high or low blood pressure
• Osteoporosis
• Aneurysms
• Stroke
• Use of blood-thinning or anti-clot medications
• Bipolar disorder or schizophrenia
• Complex PTSD
• Use of anti-depressants, anti-anxiety, or mind-altering medications